ZMA is a supplement that contains zinc, magnesium, and vitamin B6. It can boost testosterone levels and improve sleep. It is recommended that men take three capsules each day while women should take two capsules daily. It is safe to take and has no known side effects. The supplement is a good choice for athletes and people who want to get more rest.
ZMA Supplements: Benefits, Side Effects, and Dosage
Although ZMA does increase testosterone levels, it does not have the same impact as anabolic steroids. Its ingredient list is relatively short, consisting mostly of zinc, magnesium, and vitamin B6. Zinc is a natural mineral that increases the activity of many enzymes in the body, including those responsible for protein synthesis and muscle recovery. Zinc is also important for bone and cardiovascular health. Together, these nutrients can help build muscle and improve physical performance.
Another benefit of zma is its ability to improve sleep and reduce symptoms of stress and depression. Zinc helps regulate the body’s response to stress. It can also help with weight loss. A study in which sixty obese people were split into two groups was performed to see how the supplement affected their sleep quality and duration.
Another study published by the University of Western Washington suggests that ZMA can boost testosterone levels in healthy people. It has also been shown to improve muscle strength in men. According to the University of Washington, the ZMA group increased their muscle strength by two and a half times compared to the placebo group. They also increased their testosterone levels by about 30 percent.